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sxcCzfewqqrfqewSAzaSDDSQaxzwqe21sQXQW ====Bodybuilding is a sport that both man and women can do Weight training and aerobic exercise gives you a feeling of empowerment over your mind and body. When you are physically active and you exercise, you are taking active control over your health and that improves your body and the state of mind.==== ====Bodybuilding, weight training and aerobic exercise improve your energy level, much needed for your body. In the same time your brain and mind needs mental energy so you can concentrate and focus better.==== ====Arnold Schwarzenegger is one none bodybuilder and actor Arnold beginning bodybuilding in 1965). After conquering the world as arguably the greatest bodybuilder who ever lived, he went to America to make his name in motion pictures====